Eat Fat, Lose Weight: The Ketogenic Lifestyle
By nubody6551289, Jul 22 2016 04:44PM
High in healthy fats and low in carbohydrates, ketogenic diets work, for the most part, because they make you feel full. While dietary fat has historically been demonized by healthcare professionals, new research suggests that low-fat diets can actually lower hormones like adiponectin, which works to curb your appetite naturally.
Ketosis is a normal metabolic process that results in weight loss because your body has lower levels of carbohydrates, resulting in fat being burned instead. While you can achieve ketosis naturally after a few weeks of very strict dieting, there are now over the counter products like KETO/OS that will immediately put your body into ketosis, allowing you to lose weight more quickly. This is where a lifestyle with a healthy fat intake comes in.
Feeling hungry is the number one enemy of any weight loss journey. Low-fat, low-carb diets and exercise fail to create durable weight loss 98% of the time. Fat is not something to avoid, it actually plays a key role in keeping you feeling satisfied, and plays a big part in keeping you mentally focused and driven.
"What do you want to lose? FAT!," says south Louisiana weight loss physician Kathy Tracy, MD. "As long as you give your body carbs, it won't learn how to make energy from fat. The best way to re-train your metabolism to burn fat for fuel (also known as ketosis) is to feed it fat while depriving it from carbs." Dr. Tracy has worked in the bariatrics discipline for 17 years, and has been a member of the American Society of Bariatric Physicians for 8 years.
If you are trying to lose weight, or just want to optimize your body's ability to burn fat and feel full, this medically proven combination of low carbs, healthy fats, and over the counter supplements like KETO/OS is changing the way that we lose weight. Gone are the hunger pains, mental fog, and exhaustion associated with a low-carb, low-fat diet.
Put some real cream in your coffee, put some real butter on your eggs, and get out there and feel great!
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